Blandet
hjemmetræning med ankelvægte
1 Planke, leg raises 2 Squat side lift 3 Kick back, stregte ben 4 Donkey kick back 5 […]
januar 1970
Sarah Posin
1 Planke, leg raises
2 Squat side lift
3 Kick back, stregte ben
4 Donkey kick back
5 Side plank, hip adduction
6 One leg glute bridge
7 Leg curl
8 round the world kick back
9 Diagonal donkey kicks
10
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